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JUST A PINCH

JUST A PINCH
You can find some of my favorite receipes here!! (Be patient, just getting started)

Sunday, July 15, 2012

A Healthy Snack!!!

An oldy but a goody recipe when you need a healthy snack.


COWBOY SALSA

1 can                 black eyed peas
1 can                        black beans
2 cup                           frozen corn (small kernel)
1/2 cup                          green pepper -chopped
1/2 cup                  sweet white or red onion
1 can                           diced tomatoes (rotel adds some spice if you like)
1 cup                           zesty italian dressing (can use lowfat or fat free)
3/4 tsp garlic or shallot salt
jalapeno peppers (optional)
multi-grain tortillas

                 


Mix all ingredients together in large bowl and allow to sit for at least 2 hours. I purchase tortilla scoop chips in regular or the multi-grain. A real hit at parties!! Enjoy!!


Can be doubled for larger crowds....(you're gonna need it)

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